Strength & Conditioning: A program that maximise an individual’s ability to compete in strength and endurance sports. Foundation: Fundamental movements for beginners Metcon: Mostly bodyweight exercises, bootcamp style Weighlifting: Olympic weighlifting focused Barbell conditioning: Improve general cardiovascular capacity, build muscular strength & endurance, proficiency with complex movements and burn calories. Freezone: Open gym
PUBLIC HOLIDAYS 0900hrs - 1600hrs Strength & Conditioning class at 1000hrs and 1200hrs Freezone every other hour.
